He Lost 100lbs in 11 months
He had struggled with weight his entire life but during grad school he decided to make a drastic change in his lifestyle.
He started working out, a LOT, and eating as LITTLE as possible. He lost about 80lbs. Hip-hip-horray! But he didn't realize it was actually a ticking time bomb.
Once he graduated he got a demanding job as a lawyer. Stress increased, free-time decreased, and the underlying issues surrounding his relationship with food came back - with a vengeance!
He gained all the weight back, plus some, and was just 2lbs shy of breaking 300lbs - he hit rock bottom, reached out to me, and got to work!
Over the next 11 months he lost 100lbs. But more importantly he did it while working out less, eating more, dealt with injuries (broken bones), a more demanding job, going on multiple vacations, and dealt with sickness..... and the best part is he has kept it off for years!